Analogue Lunch resources

Writing

• Read ‘Writing down the Bones’ by Natalie Goldberg, one of the world’s best-known teachers of the free-write method.
• Want to write a book? Sign up for ‘Write to the Finish’ with Tania Casselle and Sean Murphy.
• Looking for fun writing inspiration? Check out Creative Constraints Club, run by writer Rob Self-Pierson.

Meditation

• Discover meditations to help you sleep, relax and reduce stress on the Insight Timer app. (I recommend listening to the wonderful Davidji.)
• Find guided meditations by Zen master Thich Nhat Hanh and his community on the free Plum Village app.
• Learn how to meditate with brilliant online courses from the Sage Institute, based in Taos, New Mexico.

Hourglasses

• Large one-hour sand timer as seen on the home page: from Choosing Keeping.
• Smaller sand timers, as seen in the live sessions: from Lead Tin.