All posts in the Meditation category

Iris. Daffodil. Iris. Daffodil. Stilling the mind with walking meditation

If you’re nervous about a presentation, an important meeting or an upcoming performance, walking meditation might help. When your brain’s gone into overdrive, the simple act of walking slowly can help still your mind and bring your body back to earth. Walking meditation in New Mexico How do you learn how to do walking meditation? […]

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