All posts with the 'meditation' tag

How to manage your mind in a pandemic

How can you control your anxiety during a pandemic? We’re bombarded by news with headlines designed to terrify us: ‘global pandemic’, ‘rising death rate’, ‘temporary mortuary’. The economy is tanking worldwide, many have lost their livelihoods and don’t know when or how they will get them back. We fear for our own health, and for […]


Iris. Daffodil. Iris. Daffodil. Stilling the mind with walking meditation

If you’re nervous about a presentation, an important meeting or an upcoming performance, walking meditation might help. When your brain’s gone into overdrive, the simple act of walking slowly can help still your mind and bring your body back to earth. Walking meditation in New Mexico How do you learn how to do walking meditation? […]